LMD CLINICAL PILATES specialises in:
· Pain and injury management · Rehabilitation ·
· Pre & post natal movement · Strength and Conditioning ·
Benefits to clinical Pilates training
Improved
Mobility
Strength & Resistance Training
Low Impact
Movement
A deeper mind/body connection
Clinical pilates is for anyBODY!
With a specialised studio space in Jamisontown offering private and semi-private sessions, we offer personalised classes so that you can target your personal goals.
Whether you are an absolute beginner, seeking rehab and injury support or are passionate about Pilates and looking to deepen your practice, we are here for you!
New to LMD?
Our introductory package is specially curated for new clients to ensure we start your journey strong!
Your intro package includes:
1 hour private in studio session
Injury assessment and movement analysis
Stress/pain assessment
Introduction to reformer Pilates
Introduction to Pilates apparatus
Introduction to Pilates foundational exercises
A pair of grippy socks